Channel: Les Mills

Category: Sports

Tags: #hiit#athomeworkout#lesmillsgrit#cardioworkout#freeworkout#nanoseries#nanox1#hiitworkout#officialshoeoffitness#reebok#lesmills#cardio

Description: Access the extended 30-minute version of this workout on LES MILLS On Demand! Start your free trial here: lmod.co/nano-grit Les Mills and Reebok bring you this free 15-minute Full Body HIIT Cardio workout you can do at home. It's packed with classic high-intensity moves and fresh combinations to keep you on your toes. Training alongside Erin, Ben and Des you’ll get your heart pumping hard, drive a faster fitness response and improve overall athletic performance. The uplifting, edgy and energizing music complements the intensity of the workout. No equipment required! Warm-Up – 0:40 Giant Circuit – 3:16 1 Minute Challenge – 11:20 LES MILLS GRIT Cardio is a high-intensity interval training (HIIT) workout that improves cardiovascular fitness, increases speed and maximizes calorie burn. Discover more HIIT workouts at home on LES MILLS On Demand: lesmills.com/ondemand/workouts/hiit Or find LES MILLS GRIT at a gym or club near you: lesmills.com/workouts/high-intensity-interval-training/?findaclass= Find us on social: instagram.com/lesmills​ instagram.com/lesmillsondemand facebook.com/lesmills​ Trainers: Erin Maw instagram.com/erinmaw​ Ben Main instagram.com/imbenmain Des Helu instagram.com/deshelu